#mpasi

Instead of spoon-feeding purees, you offer soft, graspable finger foods — while continuing breastmilk or formula.

Complementary foods begin around 6 months. Start with soft textures, introduce variety, and keep breastmilk or formula as the main source.

Children are taught to eat calmly and on a rhythm. Parents don't force; they wait for real hunger, then offer food without drama.