Sleep
3 articles in this category.
3 articles
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A calming bedtime routine: the key to calmer nights
A short, consistent sequence every night settles baby's nervous system and signals that sleep is coming. Consistency matters more than length.
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The French night pause: wait a moment before picking baby up
Babies often breathe briefly or whimper between sleep cycles. By pausing a moment, you give them a chance to link cycles on their own.
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Safe sleep basics for the first year
Back to sleep, flat firm surface, no pillows or loose blankets. Baby sleeps in the same room but on a separate surface.
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