The first week with a newborn can feel chaotic — equal parts wonder and wondering whether every wiggle is “normal”. This guide covers the essentials — bath, feeding, sleep, and red-flag signs — so you can step into parenthood with more confidence.

Bathing and Hygiene

  • A sponge bath in the first 24–48 hours unless your baby still has a cord stump or birth scar — follow your midwife’s guidance.
  • Water temperature: test with your elbow; it should be warm, not hot.
  • A soft, damp washcloth is enough. No pouring water on the face or ears.
  • Order: eyes → nose → skin → diaper. Always wipe front-to-back in the diaper area to prevent infection.

Never leave a baby unattended in water, even for a moment.

How much is baby eating?

  • Breastfeeding: baby usually finds the breast within 1–2 days, then nurses 8–12 times in 24 hours.
  • If baby is nursing often, looks satisfied, and is gaining weight — you’re doing enough.
  • Hand expression before feeding can help bring in colostrum. But if it hasn’t come in yet, don’t worry: many parents succeed with nothing but skin-to-skin.

Safe sleep

  • On the back, on a firm flat surface, no pillows or loose blankets.
  • Baby sleeps in the same room (ideally beside you) for at least the first 6 months.
  • Avoid overheating; one layer of clothing is usually enough.

Crying

  • Crying is baby’s main language. Work through: hunger → diaper → burp → bored/tired.
  • Comfort: hold baby at your chest, gentle rocking, or a soft shush. If unsettled, try a minute’s pause then reassess.

Red flags

  • Fever (over 38°C / 100.4°F) — call your pediatrician immediately.
  • Jaundice (yellow skin or eyes).
  • Not feeding for more than 2–3 hours, or taking much less.
  • Labored breathing or persistent grunting.
  • Lethargy, unresponsiveness, or loss of interest in feeding.

Newborns are fragile. When in doubt, reach out to your midwife or doctor.

Practical pointers

  • Pre-stock: red-lens lamp, soft washcloths, bulb syringe, sterilized bottles.
  • Get help: let a partner or family member handle chores so you can rest.
  • Track wet diapers (6+ a day by week 2) and weight gain.

The first week is a learning curve in rhythm, routine, and reading your baby’s cues — not a test.